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As an emissary of light Selenite channels pure divine light into the physical realm. This radiant soul stone illumines truth and enhances one's ability to grow and accept change with compassion, wholeness and peacefulness.

Selenite is a beautiful form of Gypsum that comprises of many fine transparent-white crystalline layers. Emanating with a clear, bright vibration, Selenite is a multi-dimensional stone that shimmers with luminescence as light dances across its surface.

The crystalline message of Selenite is that you are pure spirit on an endless journey through eternity.

Selenite is a high vibrational crystal that works almost entirely on a metaphysical level. The refined vibrational frequencies of Selenite are very much attuned with the light and essence of spirit. Selenite resonates within the spiritual light body. Selenite facilitates light connections with higher realms of awareness to powerfully connect you with that part of your essence that is infinite.

Chakras:

The pure crystalline frequencies of Selenite infuse directly into the higher energy centres. As this vibrational light energy enters the body it infuses into the brain and central nervous system, activating heightened conscious awareness on a cellular level. The cells within the body respond to this light vibration of vitality by becoming lighter.

Visualization: Crystal Yoga Nidra

Hold the pure light vibration of Selenite in your heart, gently close you eyes and allow yourself to drift into a dreamy state of relaxation.  Imagine a soft, pearly-white mist lightly enfolding you with emanations of purity and light.

Visualize or get a sense of a source of silvery white light above your head.  Radiant streams of golden light energy gently flow from above this orb of light. The light sparkles and rains down upon you like a cosmic shower. You feel so alive, so free, so energized by this light source.

Imagine that your Crown chakra is opening like a lotus flower, and liquid light is gently infusing through this centre of light. Relax into the feeling and know that light energy flows through your being you are completely safe. Sense your consciousness begin to expand as pure light energy filters through you.

Feel a wondrous sense of clarity and recognition as this luminous light energy illumines your divine radiance. Let your senses come alive as you imagine your radiant inner self filling your being with emanations of warmth and light. Mental recite:

"Whole body, whole body, whole body experience."

Now begin to move your awareness around your body, starting with your right thumb. As you move your awareness into your right thumb, you may wish to visualize light moving into this area. If you are not visual that is okay, just sense your awareness moving to this area. Again mentally recite:

"Whole body, whole body, whole body experience."

Now move your awareness from your right thumb to your second finger on your right hand... third finger, fourth finger, little finger, palm and back of your right hand, right wrist, right forearm, right upper arm, right shoulder, whole right side of your torso, right hip, right buttock, right thigh, right knee, right shin, right heel, right ankles, the whole underside and top of your right foot, right big toe, second toe, third, toe, fourth toe and little toe.

Now shift your awareness to your left thumb, second finger on your left hand, third finger, fourth finger, and left little finger... the palm and back of your left hand, left, wrist, left forearm, upper arm, shoulder, the whole left side of your torso, left hip, buttock, left thigh, knee, shin, left ankle, heel, the whole underside of your left foot, left big toe, second toe, third, toe, fourth toe and your left little toe.

Now focus your awareness on integrating the left and right side of your body, as you simultaneously focus on both feet, both legs, both buttocks, your lower back, the whole of your torso, both shoulders, both arms, both hands.

Now spontaneously shift your awareness to the base of your spine, and let your focus follow your spinal column with light. Breathe fully and deeply as you envision the area where your spinal column connects with your brain. Become aware now of both the left and right hemispheres of your brain, your face, ears, the hollows of your checks, nasal area, the area behind your closed eyes.

Envision light energy filling your entire spinal column and flowing into your entire nervous system, nourishing all 73trillion cells in your body. Again mentally recite:

"Whole body, whole body, whole body experience."

Lightly touch your Third Eye chakra and begin to gently breathe into this area.  You may wish to visualize a tiny star point of white light, with a soft violet glow, emanating from your third eye centre. Surrender into the bliss of simply being.

Feel as though you are resting in a cacoon of light. Remain in a state of gentle relaxation for as long as you wish. Before arising, take a moment to shift your awareness around your body, to all the little touch-points where your body connects with the Earth.

 

Crystal Affirmation:

 “ I am radiating essence and expressing
the inner beauty of my soul.
Divine understanding flows through me.
I am integrating and maintaining
whole body awareness."

 

Yoga Nidra
From Wikipedia, the free encyclopedia

Yoga Nidra, which literally means "sleep of the yogis", is used to prepare both mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. However Yoga Nidra is also regularly practiced on its own as a daily relaxation technique. Adherents claim that half an hour of Yoga Nidra can replace up to three hours of normal sleep, although its regular use as a sleep substitute is not recommended as the body and mind still requires sufficient rest through standard sleep.

The true sleep of a Yogi is a state of consciousness in which the Yogi is believed to be connected with the Divine energy pervading the whole Cosmos.

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